Enjoy Healthy Eating AND having a healthy lifestyle
Enjoying a variety of foods from the different food groups is the key
to healthy eating. Try to:
*Eat plenty of plant-based foods including vegetables, fruits
and legumes and grain based foods(Preferably
wholegrain), such as bread, pasta, noodles and rice
*Eat moderate amounts of lean meats, skinless poultry, fish
and reduced fat dairy products
*Replace saturated fat with polyunsaturated and
monounsaturated oils and fats
*Have fish(any type of fresh or canned)at least twice a week
Be Active In Your Daily LIfe
*Start the day with a few minutes of gentle stretches
*If you work sitting down, get up whenever you can
and walk around
*Take the stairs instead of the lift
*If you use public transport get off a stop earlier and
and walk the rest
*Walk-or-cycle instead of taking the car for short
journeys
*Try to go for a walk each day
*Each time you take a walk go a bit further or a
bit faster
Enjoying a variety of foods from the different food groups is the key
to healthy eating. Try to:
*Eat plenty of plant-based foods including vegetables, fruits
and legumes and grain based foods(Preferably
wholegrain), such as bread, pasta, noodles and rice
*Eat moderate amounts of lean meats, skinless poultry, fish
and reduced fat dairy products
*Replace saturated fat with polyunsaturated and
monounsaturated oils and fats
*Have fish(any type of fresh or canned)at least twice a week
Be Active In Your Daily LIfe
*Start the day with a few minutes of gentle stretches
*If you work sitting down, get up whenever you can
and walk around
*Take the stairs instead of the lift
*If you use public transport get off a stop earlier and
and walk the rest
*Walk-or-cycle instead of taking the car for short
journeys
*Try to go for a walk each day
*Each time you take a walk go a bit further or a
bit faster
GRACIOUS
WE should be gracious . IT simply means to be polite and pleasant in every act we do. Gracious is not only showing care to people of the same status as you are but showing politeness and care for those who are in a lower social positon. THAT is the meaning of gracious. This is a value that we should uphold.
It means to treat everyone politely regardless of their races or religion
Our Opinion:
What is Gracious and Healthy Lifestyle?
IT IS EATING BALANCED MEALS, EXERCISING REGULARLY AND
DEVELOPING HEALTHY COPING SKILLS
IT MEANS SPEAKING ELOQUENTLY AND POLITELY
IT MEANS TREATING MY PEERS, TEACHERS AND SCHOOL LEADERS
WITH RESPECT AND CONSIDERATION
IT MEANS ADOPTING A POSITIVE ATTITUDE TOWARDS LIFE
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